Approaches

Focuses on changing unhealthy behaviors by reinforcing positive actions and discouraging negative ones. It is based on the principle that behaviors are learned and can be unlearned or modified. This approach helps individualsimprove overall functioning.

Goal-oriented process where a coach helps individuals identify their personal or professional objectives, create action plans, and stay accountable. Unlike therapy, coaching focuses on growth, motivation, and achieving specific goals, empowering clients to reach their full potential.

Focuses on understanding and improving the dynamics within a family. It views problems as arising from patterns of interaction between family members, rather than from an individual alone. By addressing these dynamics, this therapy helps improve communication, resolve conflicts, and strengthen relationships within the family unit.

Takes a whole-person approach, addressing the mind, body, and spirit. It recognizes the interconnectedness of these aspects and aims to promote overall well-being by combining traditional therapy techniques with practices like mindfulness, nutrition,and physical activity to support healing and personal growth.

Focuses on identifying and building upon an individual's existing strengths and resources. By emphasizing what is going well, this approach helps clients develop resilience, improve self-esteem, and overcome challenges, fostering empowerment and positive growth.

Focuses on changing unhealthy behaviors by reinforcing positive actions and discouraging negative ones. It is based on the principle that behaviors are learned and can be unlearned or modified. This approach helps individualsimprove overall functioning.

Recognizes and respects the unique cultural backgrounds of individuals. It involves adapting therapeutic approaches to consider cultural beliefs, values, and practices, ensuring that treatment is relevant, inclusive, and effective for clients from diverse backgrounds.

Involves a therapist-led session where individuals facing similar challenges come together to share experiences, support each other, and learn new coping strategies.

It fosters connection, reduces isolation,

and provides diverse perspectives, making it an effective approach for personal growth and healing.

Therapeutic approach that helps individuals explore and understand their thoughts, emotions, and behaviors. It provides a safe space to address mental health concerns, improve coping skills, and foster personal growth, helping clients lead healthier, more fulfilling lives.

Combines techniques and approaches from different therapeutic methods to tailor treatment to an individual’s unique needs. This flexible approach draws from various schools of thought, such as cognitive-behavioral, psychodynamic, and humanistic therapies, to create a personalized plan that best supports the client's goals and challenges.