An individual therapy session is a private, one-on-one meeting between you and a licensed therapist, where you can explore personal challenges, emotions, and behaviors in a safe and supportive environment. During the session, your therapist will listen actively, ask thoughtful questions, and help you gain insights into your thoughts and feelings. Together, you will work on setting goals, developing coping strategies, and finding solutions to improve your mental health and well-being. Each session is confidential and tailored to meet your unique needs, allowing you to progress at your own pace in a supportive and nonjudgmental space.

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​Couples therapy helps partners improve communication, resolve conflicts, and strengthen their relationship. Through guided sessions with a trained therapist, couples can address issues like trust, intimacy, and emotional connection, fostering a healthier and more fulfilling partnership.