Understanding Panic Disorders
Panic Disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks. A panic attack is a sudden and intense period of fear or discomfort that reaches its peak within minutes.
These attacks are often accompanied by overwhelming physical and emotional symptoms, which can be so intense that individuals may feel like they are losing control, having a heart attack, or even dying.
Panic Disorder occurs when a person experiences frequent, unexpected panic attacks and develops a persistent fear of having future attacks, which can lead to significant changes in behavior and daily life.
It’s important to understand that Panic Disorder is a medical condition, not a sign of weakness. While it can be debilitating, effective treatment options are available, including therapy, which can help individuals regain control over their lives and manage their symptoms.
Common Symptoms of Panic Disorder
Panic attacks can occur without warning and are often accompanied by a variety of physical and emotional symptoms. Some of the most common symptoms of a panic attack include:
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Physical Symptoms:
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Rapid heart rate or palpitations
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Sweating
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Shaking or trembling
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Shortness of breath or feeling like you can’t breathe
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Chest pain or discomfort
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Dizziness or lightheadedness
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Nausea or abdominal discomfort
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Chills or hot flashes
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Numbness or tingling sensations
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Feeling detached from reality or from one’s own body
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Emotional Symptoms:
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A sense of impending doom or danger
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Fear of losing control or “going crazy”
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Fear of dying
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How Therapy Can Help
At our practice, we offer evidence-based approaches such as Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness techniques to help clients better understand and manage panic disorder. We work collaboratively with each individual to tailor a treatment plan that supports their unique goals and experiences.